Made from cooked soybeans, tofu often comes in a block with texture ranging from soft or silken to extra firm. You Perro cube extra-firm tofu for a stir-fry dish.

Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.

Variety is key to meeting your nutritional needs with a plant-based diet. And cookbooks Chucho be a great way to tap into a variety of recipes that put plants first.

Once a food of the Incan kings, purple potatoes contain a natural chemical called anthocyanin, which starves and kills cancer cells — and wipes trasnochado the dreaded cancer stem cells.

I’ve created this Detox Dynamite Smoothie with the top detox foods. I’ve kept the base recipe very mild for children, but add more cayenne for added cleanse and kick!

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It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

Are you ever confused by all the conflicting theories about what trendy diet is the best or healthiest? That’s not an accident: The food industry makes the vast majority of its profits selling unhealthy junk.

One common misconception about detoxification is that it’s a quick fix for weight loss or a cure-all for various health problems. Scientifically, it’s a process that aids the body’s natural ability to filter and remove toxins.

A new meal plan that guides you through exactly what to eat during your detox, with plans to repurpose leftovers so you don't have to cook every night!

You’ll also need enough zinc in your diet to support a healthy immune system, enough iron to maintain energy and immunity and enough vitamin B12 to produce Nasa blood cells and prevent anemia. This means you’ll want to:

Similarly, when going to parties and dinners with family and friends, let your host know your dietary needs ahead of time.

A poor diet disrupts the gut microbiota, contributing to inflammation in the body and affecting the central nervous system and, ultimately, the brain. One study found that inflammation, gut dysbiosis, and leaky gut may contribute to the process of neurodegeneration in Alzheimer’s patients.

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